Through the teen & adult training classes, while learning to defend yourself and your loved ones, you will also:
- Get in shape
- Gain flexibility
- Build strength
- Tone your body
- Improve your physical fitness
- Gain confidence & self-esteem
- Relieve stress
You will enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. People that train together and support one another end up building friendships that last a lifetime.
Martial Arts are a great way to get in shape You learn to defend yourself while staying in shape. It’s like a free bonus! Adult students will immediately appreciate the difference between the everyday exercise programs with the added benefits of martial art training.
Martial Arts is a great way to build self esteem and self control “…martial arts programs are more effective than other physical activities at reducing aggression and hostility and increasing self-esteem, self-control and self-confidence.” (Source – Binder, Brad. “Psychosocial Benefits of Martial Arts: Myth or Reality? A Literature Review.” 1999.)
Martial Arts will give you confidence Nothing can take the place of the security in knowing that you can defend yourself and your loved ones should the need ever arise. “People who continue to practice the martial arts for prolonged periods are different from the general populace in these ways: they have a lower level of anxiety; an increased sense of responsibility; they are less likely to be radical; they have an increased level of self-esteem; and they are more socially intelligent.” (Source – Psychology Today, May 1985.)
Martial Arts can save your life The instructors at Gordon Martial Arts has trained for many years to make sure everything we teach is reality based. We’ve trained under some of the best martial artists in the world and stay on the cutting edge of martial art training.
Martial Arts are a lot of fun We learned a long time ago that people learn faster when they are having fun. At Gordon Martial Arts, we make sure to keep the atmosphere friendly and family friendly. You’ll have a good time meeting new friends while learning life changing martial arts.