Taekwondo-Beginner4

Beginner Curriculum

4th Quarter / September – November

First Stripe Testing(Done last week in September)

Basics of parallel stance (10), walking stance (11), parallel ready stance (10), walking stance forearm low block (12), & walking stance middle front punch (13), walking stance knifehand low block (14), walking stance inner forearm middle block (15) – (Volume 8)

Do San (1-12)


Second Stripe Testing (Done last week in October)

Basics of L stance (95), L stance inner forearm block (96), walking stance high punch (145), L stance middle knifehand guarding block (146), L stance twin forearm block (147), walking stance rising forearm block (148), L stance knife hand middle side strike (148), sitting stance (197) – (Volume 8)

Do San (13-24)


 

Third Stripe Testing (Done last week in November)

Basics of walking stance outer forearm high side block (198), walking stance straight fingertip thrust (199), walking stance high back fist high side strike (199), walking stance outer forearm high wedging block (200), sitting stance knifehand side strike (201), #1-2 front kick, and #1-2 side kick – (Volume 8)

Step Sparring:

Defender & attacker starts in parallel ready stance. Attacker steps forward in walking stance and punches with right middle punch. All step sparring ends with defender stepping back in “L” stance and guarding block.

01 – Defender steps back using outer forearm block with left walking stance, left high back fist

02 – Defender steps back using outer forearm block with left walking stance, right (#2) front snap kick (belt level)

Self Defense:

01 – Cross Side Single Hand Wrist Grab using weak link break away. Be sure to shift weight when doing this self-defense.

02 – Two Hand Wrist Grab reach in as if shaking your own hand and pull upward using weak link break away