Taekwondo-Intermediate4

Intermediate Curriculum

4th Quarter / September – November

First Stripe Testing (Done last week in September)

Basics of walking stance upset fingertip low thrust (10), close stance backfist side back strike (10), walking stance x-fist pressing block (11), sitting stance outter forearm W shape block (12), knee upward kick (13), walking stance flat fingertip high thrust (13), L stance double forearm pushing block (14), L stance backfist high strike (15), X-stance X-fist pressing block (16), L stance low knifehand guarding block (16) (Volume 10)

Toi Gye (1-18)


 

Second Stripe Testing (Done last week in October)

Basics of walking stance upset fingertip low thrust (10), close stance backfist side back strike (10), walking stance x-fist pressing block (11), sitting stance outter forearm W shape block (12), knee upward kick (13), walking stance flat fingertip high thrust (13), L stance double forearm pushing block (14), L stance backfist high strike (15), X-stance X-fist pressing block (16), L stance low knifehand guarding block (16) (Volume 10)

Toi Gye (19-37)


 

Third Stripe Testing (Done last week in November)

Basics of walking stance upset fingertip low thrust (10), close stance backfist side back strike (10), walking stance x-fist pressing block (11), sitting stance outer forearm W shape block (12), knee upward kick (13), walking stance flat fingertip high thrust (13), L stance double forearm pushing block (14), L stance backfist high strike (15), X-stance X-fist pressing block (16), L stance low knifehand guarding block (16) (Volume 10)

Step Sparring:

Defender starts in parallel ready stance. Attacker starts in a left sparring stance and uses right middle section side piercing kick. All step sparring ends with defender stepping back in “L” stance and guarding block.

01 – Defender steps back using circular inner forearm block with left walking stance, right knee kick (midsection)

02 – Defender steps back using circular inner forearm block with right walking stance, left (#2) turning kick (midsection)

Self Defense:

Spontaneous Self Defense of straight forward punch.